Further, Higher

2019. Growing up in the 80s, “2019” sounded so futuristic. A utopia world of hover boards, homes in the sky and intergalactic travel. Not quite. I spent it doing (no surprise here) running. One of the oldest and most traditional of movements. Some fancy technology in the smart watches and tech fabrics etc., but otherwise pretty basic. Just me running.

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2019….What a year!

The year started with some good news – a message confirming I’d been accepted onto the Tailwind Trailblazer programme. What even is that? – it’s an ambassador programme. A mutual partnership whereby I use and promote the product and in return I get some support from the brand. I’m happy with that as it’s a great product (see what I did there?!) and one I was using regularly. First impressions were that the support was great. A collective of varied members with a diverse, multi-discipline background and huge amounts of personal experiences. It made me think a little and I decided to end a few other associations that were no longer right for both myself and the other companies.

Despite the positive start though, my mind was in overdrive. I’d carried into the new year an injury which was lingering from a night run back in December. I’d come up with  two plans to manage it, plan A was ignore it and carry on regardless. Plan B was to start pulling out of races. Thankfully I found an suitable plan compromise and was able to continue running enough and not have to resort to any DNS.

I’d continued my involvement with the team at MyCrew and managed the plan with my injury, mixing it up with some local hill training as a result. Tuesday’s weekly hill runs became a thing for two months as well as some regular night runs. I met a few new friends through this process and got to know some others a little better too. This showed the values in some of the partnerships we can strike up with companies and brands.

Race wise, January started with the Country to Capital. The early year opener. One many runners do to get ready for other events. I almost didn’t start due to my foot (I’d had a few physio sessions by then and received plenty of advice advising me to DNS). But I did. I went in with a ten hour finish in mind. Faster than the cut off but fairly relaxed. I finished in seven hours. Fairly fast. It was a lovely day, I felt comfortable and I kind of just just went for it and kept going. Not racing but pushing. A highlight was a brief encounter with Paul (who I’d go on to share many runs with throughout the year) and the lowlight was definitely towards the end with the flat, dirty canal paths. I just wanted it over.

February brought the first of the big ones – TransGran Canaria. The one that scared me a little. Other than the CCC I’d not run in the mountains. Now here I was preparing for a 129km run. I’d heard the stories. The rocky river bed. I hit my lowest point in my running experiences out in Gran Canaria. My mind was lost to the rocks and I became an angry bastard. I ended up Walking the last 26 miles. 8 hours pounding on. I finished in 23 hours. A huge finish on my estimate of 27 hours. Yvette and Jorge followed me all day along like the absolute heroes they are. Along with Matt and Ale they showed me what incredible friendships and support I had found through running.

March was the first of the little ‘breather’ periods in my year. Early on I headed to Maverick Liphook and popped my Maverick cherry with the Wild TR bunch. It was a lovely break and intro back to running after TGC. The ice cold wet mud was so soft and refreshing. I loved it.

April was another international escape with the same Wild TR group as we headed to Italy and the Cinque Terra region for the Sciacchee Trail. For me I used it as a test in my mind ahead of events later in the year. 50km, with a few km vert thrown in and a heap of steps. It was two weeks before Madeira and the one I was focused on. This run was all about seeing how I’d recover in that two week period. Again I loved it. It was a super hot weekend in Italy with great company and many memories gathered. Nothing low about this one but I’ll always remember the miles shared with Kirsty and Maggie.

Soon after it was time to head to Madeira and tackle the MIUT 115km. This was the one I wanted. The one that terrified me. The one I’d looked at a year ago and thought hell yeah, I want some of that. Almost like a ‘dream race’ if you like. It lived up to expectations. The hardest run I’ve done for sure. But by far the most spectacular. The difficulty of the race was balanced by its beauty. The last few miles will always be remembered as it seemed to never end, but my word the climbs and the views were simply out of this world. My favourite place I’ve run!

May became the bonus month with the Three Forts Challenge and Maverick x Tribe ‘run free’ events. The planned rest for the month was not realised. Instead on day two of the month I was already doing a marathon (ultra technically). Rest was clearly going well! Running it with friends though made it a very enjoyable experience. Likewise for ending the month with the Maverick run which again was a very social event and one in inadvertently turned into another ultra by running 6 miles from the bus stop to the race start!

June. Four more events this month – Luxembourg, Samoens, Lavaredo and the Salomon festival at Boxhill. It started off with a return to road. Pacing Nick to an enjoyable (for me) first marathon. Without question one of, if not the best road marathons I’ve done with incredible support and entertainment around a beautiful city. Topped off with a lovely little photo book memoir for all participants (and which I made the cut!). An impromptu 50km at the Salomon Fest followed where I supported Tom Wake in leading the guided run. Bonus here was finally meeting Mark, someone I’d been in contact for a while with through a mutual friend. He only went and completed the Dragons Back a few weeks earlier! The Samoens soon followed which was more about getting away with a wicked bunch of runners than the run itself (a modest 33km but with some fruity elevation!). This one hurt. I was faster than normal as it was a shorter race and the quads felt it. Also I had some weird issue with my insoles where they kept scrunching up on the downhills after getting soaked as I ran through several rivers. A great weekend though! Then the next one – 120km in the Dolomites. It was stunning. It was brutal. So hot. So rocky. It broke me like no other. I thought TGC broke me the most, physically it was Lavaredo. Mentally I was fine as I had Paul (another Paul that is) with me. It was 4 weeks later and the skin from the blisters and trench foot still hadn’t fully healed. Might be a reason why that was…

July. The week after Lavaredo I headed to the LoveTrails festival in my hometown of Swansea. I didn’t run much, but I ran enough to make things worse. I felt something in my foot. Something bad. It hurt and a yelled out. Yep, dickhead move. Anyway, the weekend was still decent and my highlight was being one half of Sonic and Tails with Nick. Overall I thought the festival had quite a forced feel to it and I know I shouldn’t have run. 40km the week after Lavaredo was not smart. 15km after I fucked my foot further mid run was not smart either. I did go to A&E two weeks later. Only to receive a bollocking for not having been to a GP and then I walked out rather than wait the 4hr wait period. I bought some ice instead. Worked out OK in the end.

August. Panic began to set in. August was the big challenge. 3 ultras in two weeks. Two of them in the mountains of the Matterhorn and Alp regions. One of them 145km just 3 days after the last one. With concerns over my foot still, I returned to running after three weeks off. It seemed to work…I headed into the SVP100 for the third time. Determined to get my black 3 star finisher tee. This time I was running alone and approached it cautiously. A course pb for me boosted the confidence ahead of the next challenge – the Matterhorn sky race. I travelled alone, extending my trip for the UTMB festival. The race is one of my favourites to date. Challenging but oh so beautiful. Expertly organised and a hell of a lot of fun. Two down. One to go. The TDS in sight. My biggest challenge. The longest distance. Highest elevation gain. Most technical of courses I’d run. Longest time on feet. Over 35 hours I damn well earned that finishers gilet. I made a friend along the way too! A few days spent chilling and running around Chamonix with friends followed to top off an awesome adventure.

You’d think that would be a good place to stop and rest huh? Nope. Somehow I succumbed to the fear of missing out and had signed up to the Estonia Marathon in Tallinn the following week. The flat roads weren’t too kind on the body so soon after the TDS. At times this felt harder than the run the week before! Thankfully James was there to keep me going and motivated.

There was a little short break then. I carried on running, although not much. The one unexpected adventure was when Nick and I hit up the trails in Co. Mayo in Ireland after a wedding. We had the best of times running the Foxford Way Loop, found a dog and bagged ourselves a Fastest Known Time in the process. Hilarious. Next up in October was another ultra, one which would top TDS for distance – the 150km Lemkowyna ultra trail. The one I wouldn’t really know what the expect. Would it be muddy or not? It was. And I got through it in a tad over 24 hours. Everything went like clockwork and it was another fantastic weekend spent with incredibly supportive friends.

Lemkowyna, like Lavaredo, broke me physically. Not literally. But my feet were smashed up. The left foot had a huge blister on the padding of the sole that 4 weeks later still hadn’t healed. The right foot bruised up similar to after Lavaredo and caused issues with my big toe. Another three weeks of no running followed. Maybe I should avoid races beginning with ‘L’ and ending in ‘Ultra Trail’!

Three weeks later and I eased back into running. I was itching. My mind was all over the place scrambling at plans for 2020 and I couldn’t contain it any longer. More on the plans another time though…

November was race free. I filled it with social runs instead. A group run in the Surrey hills. A jaunt to the Cotswolds. Volunteering at a Maverick event in Kent and a burger run. Then it was time to get going again as 2020 had a countdown that was well  and truly underway! Underway it was but immediately my achilles started hurting. Too much too soon again no doubt. I just ploughed on though. Same old approach.

December wasn’t what was planned. I felt a little odd as I’d been telling people I’d be doing it. The intent was to go to the Cheviot Goat. A challenging off track event on the Scottish border. It’s easiest to just say the plans didn’t materialise and leave it there. I took advantage though and signed up to a more local event – the Hurtwood 50 and would run it with Nick. What a great day this turned out to be with a group of friends sharing an experience. I then followed it up with my own 8 week training plan ready for the new year’s adventures. I hit some big mileage in December including two self made ultras over Christmas week along the South Downs and running home from the Black Mountains on Christmas morning. Happy days.

What else went on with my running in 2019?

– Stairs. These became a regular in my training. Leading up to MIUT and TDS I hit this hard. Weekly sessions climbing stairs for an hour. I Definitely felt the benefit from this and felt strong hiking the inclines.

– Xendurance. Something else which became a regular for my nutrition and health. I was lucky enough to get introduced to them earlier in the year before Trans Gran Canaria and I’ve loved using their products ever since. I definitely feel they give me a marginal gain. Working with Team XND has been a delight and a included a fruity lil’ trip to the New Forest with some filming too which was a whole new experience.

– Later in the year Maggie asked me to get involved with Wild tr as one of their support runners. Whilst I’ve not quite made it to that many hill sessions, the long runs are something I look forward too. Being able to support and help out the leaders on occasions is a great responsibility and a pleasure to be asked. I do love running at the back of groups too.

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Some of the Wild Trail Runners

– A job change. Nothing major, but It was a little disruptive and it has taken some time to readjust to the new routine. Changing life conditions, no matter what, present new obstacles to your training. Thankfully this one has worked out great with a wicked bunch of colleagues who are very understanding to my needs. They also listen when I bore them about running!

What did I learn this year?

– Not sure this was a learning, but I kept thinking ‘just get passed this next month’. But then I went and back loaded that next month with more races. I thought August was hard enough with three races including two 3 days apart, the later being the new TDS. So then I went and booked the Estonia marathon for the following week. I seem to like making things a little more difficult for myself. I recognise this but still need to work on preventing it.

– Learning to not run. It’s hard. It’s frustrating. It messes with your mind. A few injuries throughout the year saw me take a few weeks off running here and there. Without doubt I benefited from this and have been quite impressed with my body’s healing capabilities. That being said, I struggled with it. The desire to go out and run. The mental challenge. The paranoia, it’s all in your head but that can be so tough to deal with, especially when you use running to control your headspace!

– The misconception. It’s all around us. People think what they want. They assume. They thrust thoughts and opinions on you. With running they make assumptions. Remember all is not what it seems. I’m not running that much really. Just long distances when I do. People ask if I run all the time. Far from it. Maybe once it twice a week!

– I can’t stop signing up to things. That has continued. So many races I want. I’ve been planning 2020 and was trying to avoid races and to do something else instead. Already that’s failed and I’ve signed up to my first 100 miler in the process.

And so 2020 beckons. 2020 fills me with so much excitement – The 2020 plan is forming and its bigger and bolder than the years before it. More running, more adventures. more travel. More races – the one thing I said I wouldn’t do in 2020. Races and running events were not on my mind. Those initial plans are now on hold though. Signing up to a 100 miler and looking to turn it into an adventure abroad, the flood gates opened and suddenly 2020 is filling up with more of the same. Planning for 2020 continues. It’s definitely big at the start and I do want to do more UK based races now I’ve signed up to so many overseas!

 

So 2020 beckons. 2019 is over and its the end of a decade. So let’s sum up my 2019 year with my best bits:

Best views

  • Madeira – the ‘sea of clouds’. Pico Ruivo. Bliss. Madeira stole my heart. Never have I had so many jaw drop moments in a race.
  • Lavaredo – stunning scenery around the Tri Cime is a beautiful sight.
  • Matterhorn – Speaks for itself. That view with the waterfall. Wow. I’ll never forget that one.

Hardest races

  • Transgran Canaria – mentally the toughest. I learnt a lot here. Physically it was tough too but this is still the race I’ve hit my lowest ebb in.
  • Lavaredo – possibly the toughest physically what with the heat and the battered body I had afterwards. I needed a break after this one!
  • Madeira – time per distance it was beyond anything else I’ve done. Says it all really. It’s fucking hard! Steep climbs. Temperamental weather.

Best achievement

  • TDS – A beast to conquer. What a finish line atmosphere. I’m proud of this one.
  • Being there with Nick as he popped his marathon and ultra cherries. What a boy. He’s thrown himself into the running and is going from strength to strength and it’s wicked being at his side when he achieves.
  • Three in a row at SVP100. Wouldn’t have foreseen that 2 years ago when I lined up for the first time. The bug bit me hard

Best kit I’ve bought

  • Inov8 Trailroc – Damn these shoes are tough. Multiple technical ultras finally beat them down though.
  • Omm jacket – A post Christmas sale purchase. The sonic smock is possibly the lightest and smallest item I have. Great wind protection and a lifesaver during the cold night of MIUT. It’s so packable I literally take it everywhere.
  • Inov8 jacket – I love this jacket, the Thermoshell. Another super lightweight item but with more insulation and perfect for cold and windy nights on the trail. I’m not sure I would have lasted in Poland without it!

Most overused bit of kit

  • Inov8 Trailroc – They got me through all the big ones – TGC, MIUT, Lavaredo, TDS. I might not have feet left without them!
  • Salomon S-lab Ultras – I’m still wearing them with their holes, tears and completely worn out lugs. They are my go to every day trail shoe. Still great though.
  • Stance socks – I’ve so many. So many of them are now completely holey. My fist fits through holes on one pair. I still wear them though too.

Favourite race swag

  • Trans Gran Canaria arm warmers – best arm warmers I have. Nice warm, stretchy material. No rubbery parts that itch your skin. Wicked design. So functional.
  • Three star SVP Tee – I wanted this one. I love it.
  • Lemkwoyna Ultra Trail – A cowbell medal and Columbia finishers top. Both just awesome and high quality.

Best dog

  • There is only one – Sam
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Sam

Most repeating thought

  • “Fuck that”
  • “I ain’t running that”
  • “What the fuck is that?”

Favourite trail snacks

  • Tailwind especially now the cola flavour. Tailwind is my base nutrition. I constantly sip it between aid stations in races and use real food to provide the goods on top. Essential to be fuelling
  • Chicken noodle soup. In particular that served during MIUT. So tasty. So salty. It was simply the best and I had so much of it.
  • Oranges – juicy and refreshing.
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Love the Tailwind

Best medal

  • Matterhorn Sky race. It’s different. A hole in the middle. Simple design.
  • Schiachee Trail. It’s local wood. It has meaning.
  • Maverick original. It’s a solid weapon of the highest quality.

Favourite moments

  • Being Sonic and Tails at LoveTrails
  • Flooded rivers with the crew in December. Waist high in freezing waters. A whole new experience
  • Cheering and supporting at events. Its been great to be able to give back to those who support me when I race.

Most beneficial training

  • Stairs. Vert in the city. Perfect.
  • Hills. Regular. Irregular. Anyway you want them
  • Night runs. People always question why. They say “it messes your body up”. I like to think of it as acclimatisation. Guess what people – what do you think ultra running does to you? Yep. It fucks your body up. So find a way to prepare for it.
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Train for it

To all those I’ve run with. To those I’ve promised but not yet delivered. To those who supported me. Cheered me. Assisted me. Believed in me. I thank you all. You’ve made this year extra special.

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2019: 3 Marathons & 12 Ultras latter – one hell of a stash.

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