Fears, queries, questions, what-ifs, buts, worries and the voices. These are all manifestations of “the doubts”. As an event or milestone creeps closer, the doubts increase. They aren’t always rational, but they are all explainable. It’s a nervous thing. Fuelled by anxiety. Fuelled by the determination to succeed, to reach the finish and achieve your goals.
The voices in your head will call out the same ‘what-ifs’ over and over, but you deal with it. You just have to. In the same way I process the bad times during an ultra, I face the doubts head on. For each question, each doubt, there’s at least one answer and reassurance. There’s nothing to really fear here.
With my biggest challenge to date, Trans Gran Canaria, inching closer like an ultra runner hobbling to the finish line, my mind is in overdrive. The doubts are coming thick and fast. Here’s a few I’m currently battling.
- “I’ve never done this before” – you’ve can say that about a lot of things you’ve never done before. Time to set some new limits, bust through that ceiling, reset the boundaries and find a new comfort zone to live in.
- “But it’s 128km! That’s a LOT further than I’ve run before” – You’ll break it up by checkpoint and hike a lot. Get so far through and the kms will be reducing. After a 100km you’re on the home stretch. Remember you’re running home in this one!
- “What if I can’t make the cut offs” – Of course you can. You know the average pace needed and have run similar paces to this before. You know how to pace it across a long distance and elevation. Quit worrying.
- “I’m going to get stressy and anxious” – You always do. Stick to the plan. Get through registration and get your bib. Relax. Get to the start and get moving. Relax. Once those two things are done you are running free.
- “Can I stay awake to run through two nights” – You’ll be tired at night for sure, but you’ve run for 21 hours before, It’s not that much longer. You’ll sleep on Friday before you start. You’ve run lots of night runs. You’re not I’ll-prepared, you’ve trained, you’ll have caffeine. You can rest at Garañón if all else fails. Or find a Chäir.
- “What if I get lost” – Always a risk. Never a real worry though, you’ll have gpx. There are 900 runners. There are aid stations every ten miles or so. You can’t get that lost surely. Just don’t switch off.
- “I’m going to get sun burnt” – you’ll have sun cream and a long sleeve base layer. Just don’t be a dick and forget to use them.
- “I’ve heard the terrain is hard” – Yep, we’ve been told repeatedly that it’s tough. And it will be tough! But you will walk when you need to. Don’t run. Trust your gut. Don’t panic.
- “I’ll need to poo” – of course you will. Poop you shall. Enjoy the sweet release.
- “I’ll be lonely” – You like your own company. You can entertain yourself. So do so and have fun.
- “How much do I need to eat” – as much as you want too. 200 cals per hour is the rough guide. Keeping that going for 30 hours means a lot of food. So just keep eating and enjoy the picnic! There will be plenty of good stuff available at the checkpoints. to enjoy and top up the Tailwind.
- “My foot still feels weird, feels like it’s someone else’s” – well it’s not though is it?!
This won’t be the end. I’ll have to answer many more questions in the lead up. I’ll also have to keep answering the same questions as my mind attempts to fluster me. I won’t let it happen. When the doubts come calling for you, stay strong. Stay rational. Whatever other questions come up, give them the time they deserve just don’t ignore them. Deal with them and be rational and you’ll be just fine.