I was looking at this race by Embrace Ultra, the Three Castles 50k last year. I couldn’t make it so added it to the to do list. A year later I was able to join their second edition. By this point I was living a lot closer to Kent and have access to a car, so logistics were pretty straight forward for me. I had a 20 mile drive to the finish line where I could get the organised bus to the start.
Leading up to the event the organisers provided a load of helpful information and guidance for runners. It was a great start! Come the morning of the event, I arrived at 7am to the school in Tonbridge ready to get on the bus by 7:20 as instructed. We were waiting at car park/school for the buses and it all felt a little bit of a rush (we were told ‘don’t be there before 7 but be on the buses to leave by 7:20’). As we waited though, there were no buses, soon enough we could see them arrive and park up on the other side of the school. By the time they came over to us and we boarded it was 7:45 before we left the school grounds. This was quite good for me as I was in the second starting wave so would have less time waiting around at the start near Rochester Castle.
Registration was straightforward. After a short wait I had my number and tracker and started walking down to the start line. I was there with plenty of time and sat and listened to the wave 1 briefing and watch their start.
The race director gave plenty of information in the briefing and I heard him mention that the initial few miles of trail had single track. I made a note to try and start near the front of my wave and not get caught in a bottleneck. The waves were split roughly by expected finish time with under 5 hours in the first wave and over 5 hours in the second. I was thinking I’d get to the finish in about 6 hours, so didn’t want to get too caught up on the single tracks if I could help it.
As we started I soon found myself running in a breakaway group of about 10 people. That worked out well for me. After a few kms it became a group of about 5 of us. We covered some road kilometres before hitting some trails as we ran under the M2 bridge. I recognised the bridge as the crossing you use on the NDW100. It made me smile now running under it.
After about 5k I was very surprised that we already caught up with a group of about 10 runners walking the route. I expected to catch up with some runners from the first wave throughout the day, but not this soon considering they started approximately 30 mins before us. They were very cheerful as we passed. I was doing the math in my head and thinking that they wouldn’t make the cut off at that pace…
The trails alongside the river were scenic as we made our way through the village of Wouldham and on towards Aylesford. They were hard packed underfoot and very dry and uneven in places. After about 13km we had our first aid station. I made a quick stop. There was plenty going on. Loads of sweet and savoury foods and great vibes and support from the volunteers. By this point I’d passed loads of runners from the previous wave too. I was moving up the field! I didn’t stop for long and got back out on the course and kept moving. The course was pretty much pancake flat so I thought I’ll keep running until I inevitable tire somewhere between 30 and 40k then switch to a run walk strategy.
After Aylesford we were back running along the river to Maidstone. I think we passed the second of the ‘three castles’ here but I can’t remember. It was very hot now and closer to midday. There were loads of riverside cafes and bars and plenty of cheers and support for runners. We crossed over to the other side of the river at Maidstone. Somewhere a volunteer was informing runners of what position they were in (as in how many had passed him anyway). He said something 130-odd as I went passed. If true, I really had been passing lots of people and the wave set up wasn’t that accurate/strict.
Come the second aid station I was thinking I hadn’t seen another bib from the second wave for a while. But I was constantly around other runners. I took a bit longer at the second aid station and ate a few jam sandwiches to keep me fuelled. From here the rest of the route blurred in my memories. We basically ran all the way to Tonbridge following the river. Sometimes in the open on canal paths, sometimes on single track and forest trails. There was a third aid station in a camp site somewhere and I remember thinking it seemed to be a nice area for river sports. There were people swimming, kayaking and paddle boarding all day long.
As we reached Tonbridge it was getting busier and we ran a little bit through the town and by the castle. It was lovely and I made a mental note to come back one day and explore the area more. We then left the river for a loop of about 5km out and around the town to make our way back to the school. By now I’d slowed a fair bit. From 30ish km in my pace had dropped as I aimed to keep running. Over that last 5km I walked a few times to break it up. Specially as we had a few road sections. The last km or so along with he busy B road. By then I’d lost all interest in running.
I got back to the school and jogged around the track to the finish line. Job done. I was way ahead of my 6 hour target and actually closer to the 5 hour mark. I grabbed a hot dog and alcohol free beer and headed back to the car. Rather than faff with a drop bag for the finish I left my changes of clothes in the car. And rather than walk back to the school changing rooms I thought I’ll strip down in the car park. Little did I realise that I parked over looking the trail. Hopefully no one was greeted by my bare buttocks on that last climb to the school grounds!
Overall an excellent day out with great organisation by Embrace Ultra. Got my eye on their 100km loop in Kent later in the year now…
Run With Dai 